Almonds are one of the top sources of vitamin E and can help to maintain healthy blood cholesterol levels and a healthy heart. A naturally satisfying and nutritious snack or ingredient , great for busy lifestyles. For more information please click here
We all want to be fit and healthy, eat well and exercise regularly, but let’s face it, we all have busy lives and sometimes it’s hard to cram it all in. So, in association with the Almond Board of California, All About You has asked three women to take the ‘Simple changes for a healthy lifestyle’ challenge. Read about their efforts every week, find top tips and inspiration for your own lifestyle and post comments and feedback on their blogs. Every month we’ll give away a California Almond goody bag to the best reader comments.
If you've enjoyed reading this page and would like to receive further hints, tips and recipes, Almond Board of California want to hear from you. Click here to submit your details.
PLEASE NOTE - the almond tin giveaway has now closed.
If you missed out on the tin giveaway but would like more information on almonds visit The Almond Board of California.
